March 8- Hello parents! Just a reminder of the schedule change for this week. We have to move this weeks Tuesday practice to Wednesday at 6pm because Tuesday, Maxwell is being used as a Covid testing site from 4 to 8pm. We will return to Tuesday practices the following week. So this weeks practices will be Monday 6pm(Long Distance competitive), Wednesday and Thursday 6pm- regular practice and Saturday 11am- regular practice. We look forward to a warmer week of training this week!!

February 28th- We have exciting news!!! We are adding an extra practice to our weekly schedule!! Starting tomorrow, Monday, March 1, we will be running a Long Distance competitive session!! These practices will take place every Monday from 6-7pm at Maxwell Heights High School in Oshawa. These practices will be focused completely on long distance running. They are for girls who are looking at competing at the school or club level in the 800, 1500 or 3000 meters on the track or Cross Country. Practices will focus on improving our girls endurance and strength in order to best prepare them for competition. If you are unsure if your daughter might be suitable to come out for these sessions, please contact myself or coach Lindsey and we can help direct you. I would say that girls who are interested in coming out, should currently be able to run two laps of the track without stopping. If your daughter is already running in the other sessions but is not quite ready for this, that is okay, please remind her that she may not be ready YET but to keep working and she will be! We look forward to seeing you tomorrow night!!

February 16- Hello parents, unfortunately we have to cancel practice for tonight. Because of all the snow, Maxwell is too wet and slippery to practice tonight. We don’t want any of the girls to fall and hurt themselves. We are going to reschedule for tomorrow night, Wednesday, at 6pm. It looks to be a much nicer day tomorrow. We look forward to seeing everyone tomorrow night!

Coach Luke

Hey guys, so we are gonna see what happens with all the snow tonight. We may have to cancel tomorrow’s practice. If we do have to cancel it, we will reschedule the practice for Wednesday at 6pm. We will let everyone know by 3pm tomorrow. We need the sidewalks and pathways at Maxwell to be cleared by the city by 6pm or we will be unable to practice. I will put a post on our website, www.ckrunningclub.com and our Facebook page by tomorrow at 3pm letting you know if practice is a go. Keeping our fingers crossed!

Hey Guys! With the announcement from the Ontario Government yesterday, we are very hopeful that we will be able to resume training, Tuesday, February 16th! As soon as we confirm this, we will let you all know. Cheers!

Unfortunately, with the news of the stay at home order, we will temporarily have to stop running the club, as of Thursday. Wednesday evening (January 13 2021) will be our last practice. We are extremely disappointed and very sad for all the girls. Both Lindsey and I are going to come up with some ideas to keep the girls active at home. Stay tuned..